Anxiety Support

JPH supports community members experiencing anxiety by introducing them to various modalities and skills to manage and alleviate anxiety.  The JPH monthly anxiety support group focuses on different modalities of holistic and traditional wellness to help cope with and manage this complex issue.  

 Holistic programs that integrate mindfulness and meditation can profoundly ease anxiety by nurturing a sense of inner calm and presence. These practices guide individuals to observe their thoughts and feelings with kindness, helping them break free from the cycle of worry and stress. When paired with the supportive embrace of a compassionate community, the benefits of mindfulness and meditation are even more impactful. Being part of a group that accepts and understands them, especially during challenging times, provides a comforting sense of belonging. This acceptance not only soothes anxiety but also reinforces their strength and resilience, fostering a nurturing environment where individuals can find solace and support as they navigate their journey to emotional well-being.  Go to our upcoming events page to find our monthly mindfulness programs.

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